Chiropractic Care for Sciatica Relief in Edmonton

Understanding Sciatica: What It Is and Why It Happens

Sciatica is a common cause of lower back and leg pain, affecting thousands of Edmontonians each year. It occurs when the sciatic nerve — the longest nerve in your body — becomes irritated or compressed. This nerve runs from the lower spine, through the hips and glutes, and down the back of each leg.

When compressed or inflamed, it can cause:

• Sharp or burning pain radiating down the leg
• Numbness or tingling in the foot or calf
• Weakness in the affected leg
• Difficulty standing, sitting, or walking for long periods

At Dr. Harman Braich, Chiropractic, operating out of Creekwood Physiotherapy in southwest Edmonton, patients commonly present with sciatica caused by disc herniations, poor posture, or prolonged sitting.

Common Causes of Sciatica

Sciatic nerve irritation can result from:

• Lumbar disc herniation placing pressure on the nerve root
• Spinal joint restriction or degeneration
• Piriformis syndrome from muscle tension in the glutes
• Postural strain and prolonged sitting
• Arthritis or spinal stenosis narrowing nerve pathways

Identifying the root cause is crucial — which is why every patient at Dr. Harman Braich, Chiropractic receives a detailed, evidence-based assessment.

How Chiropractic Care Helps Sciatica

Chiropractic care focuses on restoring spinal motion, improving muscle balance, and reducing nerve irritation — not just masking symptoms.

Treatment plans may include:

• Spinal adjustments to restore mobility and relieve nerve pressure 
• Soft tissue therapy to release tension in the glutes and lower back.
• Exercise-based rehabilitation for core and hip stability
• Spinal decompression to gently relieve pressure from herniated or bulging discs
• Shockwave therapy to accelerate healing for chronic soft-tissue irritation
• Education on posture, ergonomics, and safe movement to prevent recurrence.

Research supports combining chiropractic adjustments with active exercise therapy for faster recovery and better long-term outcomes.

Rehabilitation and Recovery

Recovery from sciatica often involves rebuilding strength and flexibility.
Dr. Braich incorporates personalized rehabilitation programs focusing on:

• Nerve mobility exercises (nerve glides)
• Glute activation and hip stability drills
• Core strengthening
• Hamstring and lower back flexibility

By improving movement patterns and spinal control, these exercises reduce recurrence and promote long-term resilience.

Everyday Strategies to Manage Sciatica

Dr. Braich often advises patients to:

• Take standing or walking breaks every 45 minutes
• Keep feet flat and hips even when seated
• Use lumbar support while driving or working
• Stay active with low-impact exercise such as swimming or walking
• Avoid lifting heavy objects with a rounded back

These small changes, combined with treatment, help minimize nerve irritation and improve function.

When to Seek Chiropractic Assessment

You should book an appointment if:

• Pain radiates below the knee or persists beyond a week
• You experience numbness, tingling, or weakness in the leg
• Sitting or standing for long periods increases symptoms
• The pain interferes with work, exercise, or sleep

Prompt assessment prevents chronic nerve irritation and helps you recover faster.

Why Choose Dr. Harman Braich, Chiropractic

At Dr. Harman Braich, Chiropractic, located inside Creekwood Physiotherapy, care goes beyond short-term relief. Dr. Braich combines advanced manual therapy, spinal adjustments, soft tissue treatment, and targeted rehabilitation to achieve long-lasting results.

Each treatment plan is evidence-based, personalized, and built around your functional goals — whether that’s getting back to work, training, or simply moving pain-free again.

Your Path to Sciatica Relief

If you’re struggling with sciatic nerve pain, don’t wait for it to worsen.
Chiropractic care can help relieve pain, improve movement, and prevent recurrence.

Visit braichchiro.com to book your appointment with Dr. Harman Braich, Chiropractic, operating out of Creekwood Physiotherapy in southwest Edmonton.

Proudly serving Creekwood Chappelle, Windermere, Rutherford, Heritage Valley, Paisley, and surrounding communities.