Chiropractic Care for Desk Workers: Posture, Pain, and Prevention in Edmonton

Understanding the Impact of Sitting and Poor Posture

Modern work means long hours sitting — at a computer, on calls, or in meetings. While this has become the norm, our bodies aren’t built to stay still all day. Over time, this can cause stiffness, muscle fatigue, and pain, particularly in the neck, shoulders, and lower back.

At Dr. Harman Braich, Chiropractic, operating out of Creekwood Physiotherapy in southwest Edmonton, we provide evidence-based chiropractic care to help desk workers relieve pain, improve posture, and prevent chronic strain.

Why Desk Work Causes Pain

Prolonged sitting stresses the spine and muscles. As posture collapses forward, with rounded shoulders and a forward head position, neck and upper back muscles must overwork to hold the head upright. This leads to:

• Neck and upper back pain
• Headaches
• Shoulder tension or stiffness
• Low back discomfort
• Fatigue and reduced spinal mobility

Research shows that prolonged sitting combined with poor posture significantly increases the risk of developing chronic musculoskeletal pain.

How Chiropractic Care Helps Desk Workers

Chiropractic care focuses on restoring proper joint motion, improving posture, and releasing muscular tension.

At Dr. Harman Braich, Chiropractic, every patient receives a thorough assessment to determine if discomfort is due to joint restriction, muscular imbalance, or workstation setup.

Treatment may include:

• Spinal and extremity adjustments to restore mobility and reduce tension
• Soft tissue therapy to release tight muscles in the neck, shoulders, and upper back.
• Exercise-based rehabilitation to strengthen postural stabilizers and retrain movement patterns
• Postural education and ergonomic advice to maintain results and prevent recurrence.

Research supports combining manual therapy, exercise, and education for lasting relief from posture-related pain.

Prevention Through Movement and Awareness

Small, consistent changes can prevent posture-related discomfort. Dr. Braich recommends:

• Taking short movement breaks every 30–45 minutes
• Adjusting workstation height and screen placement
• Incorporating simple daily stretches (chin tucks, thoracic extensions, shoulder rolls)

These habits, combined with chiropractic care, build long-term spinal resilience.

The Dr. Harman Braich, Chiropractic Approach

At Dr. Harman Braich, Chiropractic, the goal is not just temporary relief — it’s lasting improvement. Each treatment integrates:

• Manual therapy
• Education
• Exercise-based rehabilitation

If you notice stiffness, recurring tension, or postural fatigue, chiropractic care can help you move and feel better.

Book Your Assessment

If you sit for long hours or struggle with posture-related pain, book a thorough assessment with Dr. Harman Braich, Chiropractic, operating out of Creekwood Physiotherapy in southwest Edmonton.

Visit braichchiro.com to book your appointment.

Proudly serving the communities of Creekwood Chappelle, Chappelle Gardens, Ambleside, Windermere, Heritage Valley, Rutherford, and surrounding areas.